Inspirational stories, with the occasional sweet treat

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All Things Anniversary And Food

All Things Anniversary And Food

Happy Friday and happy first day of Fall…with 83 degree weather in the south.  Not my ideal first day of fall weather, because I’m ready for mornings that are cooler than usual, but I can’t control the weather, so I’ll take the sunshine when I […]

Rosemary Garlic Sweet Potato Wedges

Rosemary Garlic Sweet Potato Wedges

Why do people down play themselves when it comes to achievements, goals that are reached, lifetime milestones?  We may hear “thanks I worked really hard, BUT“.  That “BUT” word (and no I do not mean the body part, get your mind out of the gutter), […]

Fresh New Look

Fresh New Look

I’m sure you have noticed there are a few updates on the blog now.  The old theme to my blog had a bug in it which caused all of my posts to have the word size of 48, which meant each post was about 8-12 […]

But I’m Not Qualified…

But I’m Not Qualified…

Today’s post are just some thoughts that I hope can be an inspiration as you head into the weekend.  During the week one of my favorite times of the day is the early morning, when the house is quiet, and the sun is just shining […]

It’s a Process

It’s a Process

Hello you beautiful people! I hope everyone had a wonderful fourth of July!  We had an amazing showing for our annual fourth of July WOD at HIT Crossfit (literally people in every corner of the box), plus we had a best dressed “Red, White & Blue” […]

Be YOU

Be YOU

TGIF ! Today’s post is going to be short (and hopefully sweet), this is more of just me rambling about something that I’ve noticed, and once struggled with. Why are so many people (especially us females) scared to be ourselves?!?!  There was a time, more […]

Immeasurably More

Immeasurably More

Happy Friday my beautiful people!  After many weeks of neglecting Sugar and Strength, I feel I can finally take a deep breath and relax from all of the hustle and bustle that has been occurring. Now I know all four of my faithful readers will […]

Motivation Tuesday

Motivation Tuesday

I know I know…”motivation” and “Tuesday”, don’t rhyme….sorry, no fun hashtags for this one.  Since today’s weather is pretty crappy outside in Upstate South Carolina, I wanted to send some uplifting vibes to brighten the day.   Someone once told me to not bite off […]

Made Worthy Boutique

Made Worthy Boutique

Happy Friday friends!  A few months ago, I decided I wanted to start promoting small business owners in the area to help inspire those who are also looking to become entrepreneurs, and I featured The Honeycomb Hair Salon.  Well today I am so incredibly excited […]

Facing Modern Day Goliath

Facing Modern Day Goliath

The past week I have been very slack on putting any content on my blog…really on my social media as well.  My mind has been mush.  There is so much going on that my brain does not want to function or process.  Don’t get me […]