Inspirational stories, with the occasional sweet treat

Healthy Treats

Cookie Dough Bites

Cookie Dough Bites

If you find yourself constantly trying to prove your worth to someone, you have already forgotten your value  ~Unknown   Mic drop quote up there.  I don’t know about you, however, at one time I struggled with trying to prove what others expected me to […]

Feature Friday Story With Renae M.

Feature Friday Story With Renae M.

Happy Friday!  So it’s been awhile since I’ve shared a “Feature Friday” story.  I wanted to share a little inspiration to kick off everyone’s weekend.  This week’s feature comes from my dear friend Renae.  This girl is stronger than she will every know, and to […]

Chia Pudding Pancakes

Chia Pudding Pancakes

I am in love with South Carolina weather this week, it’s absolutely perfect.  Something about the spring weather that seems to put everyone in a better mood.  Or maybe it’s just me that is in a better mood, and I’m more pleasant to be around […]

Mandy O.

Mandy O.

It’s FRI-DAY!  I am SO glad it’s finally here.  Don’t get me wrong, I truly enjoy my job, and the awesome team of women I get to work with, but I also love my weekends with my husband.  Plus my husband is participating in a […]

Protein Hot Chocolate

Protein Hot Chocolate

“Perseverance means more than endurance, more than simply holding on until the end.  A saint’s life is in the hands of God, just like a bow and arrow are in the hands of an archer.  God is aiming at something the saint cannot see, but […]

Rachel W. and Healthy Chocolate Crepe

Rachel W. and Healthy Chocolate Crepe

Hello all!!  Today’s post is brought to you by Rachel!  Her story is about the benefits of joining the weightlifting community, and the positive impact it has been on her life.  To top off Rachel’s story, I have added a new recipe to the healthy […]

Healthy Triple Chocolate Mug Cake and 2017 Goals

Healthy Triple Chocolate Mug Cake and 2017 Goals

We only have a few days left of 2016.  I’m sure there are a lot of you that have already thought about what your 2017 goals look like, maybe you have already started (kudos to you).  My question is, how many of you tend to […]

Maranda B.

Maranda B.

Everything happens for a reason.  Maranda’s story is a great example of this particular saying, because looking at her life in the present, you would never know what she has gone through in her past.  But that’s the beauty of it all, there are times […]

Kristin W.

Kristin W.

What’s your label?   Society today teaches us that we are defined by the labels we put on ourselves.  A popular business owner is labeled as “successful”; A person that competes in a particular sport is labeled as an “athlete”; that mom that seems to […]

Annie “Gunshow” Dohack

Annie “Gunshow” Dohack

Annie is the manager at NBS Fitness in Memphis, TN (iron heaven as she calls it).  Annie is an amazing person and strength athlete who is willing to help anyone at any time.  Her story below is a great example of taking control of your […]