Inspirational stories, with the occasional sweet treat

Month: August 2016

Monica Painter

Monica Painter

Monica has gone through many trials and tribulations in her time, she overcame the challenge of dyslexia in the 5th grade, when she decided to teach herself how to read and can now read at an above college level.  She was physically abused for years […]

Stacie Wheatley

Stacie Wheatley

    The most challenging time in Stacie’s life was around 2008-2010; she moved from the place and life she loved in Charleston, SC to follow her career to Greenville, SC.  Once in Greenville she started dating the wrong guys, was physically inactive, ate poorly […]

Amber Yopp

Amber Yopp

Amber’s story is a great example of how a woman can continue to have a positive mindset through any challenge.  I hope you enjoy!   After high school Amber moved from Northern Maine to Upstate SC to work in a ministry with close family friends […]

Women and The Strength Training Movement

Women and The Strength Training Movement

Move over boys!!!   The girls need some room!! That’s the phrase that rings in my mind when I think of women getting more involved in strength training.  Whether you compete in Powerlifting, Strongman, Crossfit, Bodybuilding or just love lifting for your own health and […]