Inspirational stories, with the occasional sweet treat

Recent Posts

Peach Cobbler Cupcakes

Peach Cobbler Cupcakes

Let’s just state the obvious…it has been a minute since I have posted ANY new recipe on here for you all. Between buying a house and taking over a Crossfit box, my spare time has dwindled down a good bit.  Which I am okay with […]

But I’m Not Qualified…

But I’m Not Qualified…

Today’s post are just some thoughts that I hope can be an inspiration as you head into the weekend.  During the week one of my favorite times of the day is the early morning, when the house is quiet, and the sun is just shining […]

Jacked Up Fitness Apparel

Jacked Up Fitness Apparel

Yay it’s FRI-DAY!  And hot as the inside of a bakers oven that’s for sure (that’s about the cleanest way I could phrase it…tryin’ to keep it PG here). You all know I love to support local, and I have recently decided to start featuring […]

Megan L.

Megan L.

Since it’s my favorite day of the week, I decided to kick off the weekend with one of my favorite things to do on my blog…share someone’s amazing story of strength!  Today’s post comes from my friend Megan, and she talks about her health and […]

It’s a Process

It’s a Process

Hello you beautiful people! I hope everyone had a wonderful fourth of July!  We had an amazing showing for our annual fourth of July WOD at HIT Crossfit (literally people in every corner of the box), plus we had a best dressed “Red, White & Blue” […]

Be YOU

Be YOU

TGIF ! Today’s post is going to be short (and hopefully sweet), this is more of just me rambling about something that I’ve noticed, and once struggled with. Why are so many people (especially us females) scared to be ourselves?!?!  There was a time, more […]

Immeasurably More

Immeasurably More

Happy Friday my beautiful people!  After many weeks of neglecting Sugar and Strength, I feel I can finally take a deep breath and relax from all of the hustle and bustle that has been occurring. Now I know all four of my faithful readers will […]

Motivation Tuesday

Motivation Tuesday

I know I know…”motivation” and “Tuesday”, don’t rhyme….sorry, no fun hashtags for this one.  Since today’s weather is pretty crappy outside in Upstate South Carolina, I wanted to send some uplifting vibes to brighten the day.   Someone once told me to not bite off […]

Ashley M.

Ashley M.

I am all about this warm weather!  I love warm weather, the only time I like cooler weather is October-December, after  that I’m over it.  To go with this uplifting weather, I have another inspirational story for you all.  Today’s story comes from Ashley.  I […]

Made Worthy Boutique

Made Worthy Boutique

Happy Friday friends!  A few months ago, I decided I wanted to start promoting small business owners in the area to help inspire those who are also looking to become entrepreneurs, and I featured The Honeycomb Hair Salon.  Well today I am so incredibly excited […]